Well I have. I guess we have all been there once or twice or… you know what I am talking about. Dieting.
I have tried all sorts of diets to loose weight from Keto to Atkins myself and do not get me wrong they work but my god what a pain in the backside, right? So I decided to spend more time researching and searching for something much more easier. It took me a while, but then I found something called The 2 Week Diet, how to loose weight in two weeks. Now what is that about you probably ask?
The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.
The two-week diet to loose weight is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises at least pounds of body fat in just 14 days.
The complete 2 Week Diet system includes:
The Launch Handbook – which explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.
The Diet Handbook – which reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook eliminates the guesswork that often accompanies other dieting plans.
The Activity Handbook – which discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workouts, dieters get amazing results exercising only 20 minutes a day for 3-4 days a week.
The Motivation Handbook – which enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the key to a winning mindset.
There are some case studies backed by experts.
Harvard Studies on Cellular Inflammation Fuel Innovative Diet Program.
Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.
Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”
After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.
According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.
“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.
His 2 Week Diet also:
Corrects common misconceptions popularized by the mainstream dieting industry
- Provides dieters with a straightforward, step-by-step plan of action
- Produces rapid results to fuel dieter motivation
- Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra
“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”
The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.
To learn more about the 2 Week Diet, please visit .
Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703
Now , this is my week 2 and I must admit that it really works and what is even better that you do not have to “torture” yourself anymore like with all the diets before. I will never look back.
If you would like promo or to find out more about how to loose weight in two weeks, feel free to check it out here.